Starting March 1st, 2025 we are going to be temporarily be operating out of 7000 E Tanque Verde Rd Suite 7 inside Tucson Sports Recovery. Don't hesitate to reach out at (520) 257-8982.
Starting March 1st, 2025 we are going to be temporarily be operating out of 7000 E Tanque Verde Rd Suite 7 inside Tucson Sports Recovery. Don't hesitate to reach out at (520) 257-8982.
Independent Together
The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Make a list
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
How do I book a massage?
Click on the "book now" button at the top of the page. You can also give us a call or text at (520) 257-8982.
How do I know what type of massage I need?
Check out the descriptions of the different types of massage in the center of this page. If you're unsure we're happy to point you in the right direction. Don't be afraid to book a session and we can talk about what's right for you when you arrive.
What is a sports massage?
You don't have to be an athlete to benefit from a sports massage! A sports massage is a type of therapeutic massage specifically designed to address the needs of athletes and physically active individuals. It involves the use of deep tissue techniques to alleviate muscle tension, reduce soreness, and enhance flexibility. The massage can help prevent injuries, improve performance, and promote faster recovery after intense physical activity. It is often tailored to the specific sport and the athlete's unique needs.
What is a prenatal massage and is it safe?
Yes, prenatal massages are absolutely safe. A prenatal massage is a specialized therapeutic massage tailored to the needs of pregnant women. It focuses on alleviating the common discomforts associated with pregnancy, such as back pain, swollen ankles, and leg cramps. The techniques used are gentle and safe, providing relaxation and stress relief while improving overall well-being. This type of massage can also help prepare the body for labor and promote better sleep.
What length of massage should I choose?
A 60 minute massage is great if you are looking to address a couple problem areas. A 90 minute massage is a great choice if you need a few problem areas addressed and work briefly on the whole body. Choose a 120 minute massage if you are needing a complete relaxation and recovery session as well as many problem areas to address.
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(520) 257-8982
7290 East Broadway Blvd
Tucson, AZ 85710